Take Charge of Social Anxiety!  Techniques from Cognitive Behavioral Therapy:  Interview with Ellen Hendriksen, Ph.D. Ep: 57

Take Charge of Social Anxiety! Techniques from Cognitive Behavioral Therapy: Interview with Ellen Hendriksen, Ph.D. Ep: 57

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Psychologist, podcast host, and author of, How to Be Yourself: Quiet Your Inner Critic and Rise Above Social Anxiety, Dr. Ellen Hendriksen shares powerful techniques for managing—and even overcoming!—social anxiety. Join us as we discuss:
•The difference between social anxiety and shyness.
•The nature vs. nurture debate and how it relates to social anxiety.
•How our behavior rewires our brain—and how we can use this knowledge in overcoming social anxiety.
•The myth of confidence in social ... See More

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